Achieving small, incremental goals can help motivate a child to get moving and lead to long-term healthy habits. Talk to your child about the benefits of physical activity and get their input on a goal they'd like to reach. 4 ways to increase physical activity at home 1. Jacob Rivera, CSCS, USAW, Performance Manager with Children's Health℠ Andrews Institute Sports Performance powered by EXOS, shares ideas to help get the entire family moving at home. While schools and sports can encourage physical activity in children, knowing how to encourage kids to exercise at home can be challenging. It's recommended that children under age 6 are regularly active throughout the day, and that older children and teens get at least 60 minutes of physical activity each day. Being active not only improves a child's physical health, it also offers cognitive and emotional benefits such as improving attention span and mental well-being. Regular physical activity is an important part of overall health, especially for growing children.
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